Conscious Dance

Dance Awake

Dance Awake is a conscious dance and movement modality that invites us to harness the tool of intentional and mindful movement to access the intelligence of our body wisdom. Through gentle guided movement, a diverse array of beautiful music, and the creation of sacred space, dancers feel safe to freely express themselves however they wish.  The invitation is to let the body lead the way no matter what the movement may look like.  Conscious dance is thus an alchemical tool that aids dancers in their personal transformation and authentic creative expression.  As we grow in our ability to unfold through movement on the dance floor, so we begin to unfold and move with more grace in the rest of our lives.

Each of us has the ability to move and therefore can dance!  No previous experience of any form of dance is needed and all are welcome.

All in-person conscious dance offerings are paused until further notice due to Covid-19.

“Sometimes in life confusion tends to arise and only dialogue of dance seems to make sense.”

~ Shah Asad Rizvi

Find me in the media

Expresso Show interview, 2019. Click to 1:39.00 to see me live.

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