Conscious Dance

Dance Awake

Dance Awake is a conscious dance and movement modality that invites us to harness the tool of intentional and mindful movement to access the intelligence of our body wisdom.  Through gentle guided movement, a diverse array of beautiful music, and the creation of sacred space, dancers feel safe to freely express themselves however they feel to.  The invitation is to follow the body and let it lead the way no matter what the movement may look like.  Conscious dance is thus an alchemical tool that aids dancers in their personal transformation and authentic creative expression.  As we grow in our ability to unfold through movement on the dancefloor, so we begin to unfold and move with more grace in the rest of our lives.

Each of us has the ability to move and therefore can dance!  No previous experience of any form of dance is needed and all are welcome.


Sky Above Yoga Studio, Hout Bay:Wednesdays (7 to 8.30 pm)
R100 cash at the door

WhatsApp me on 082 904 5449 to book your space. Booking is essential.

“Sometimes in life confusion tends to arise and only dialogue of dance seems to make sense.”

~ Shah Asad Rizvi

Find me in the media

Expresso show interview 2019

Beautiful News - Mercedes-Benz

Beautiful News Video